![]() ![]() This will then help us to improve strength and performance.Įven if you ’ re not an athlete, you may simply be training to improve your quality of life, for example, a strong back means you are less likely to be injured if you have to pick up a heavy box at work or carry groceries in from the boot of your car. This is why, when we train for a sport, we tend to focus on movements similar to those used in the sport. Ideally, when you exercise, the movements performed should be geared towards movements you will carry out in everyday life. This trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae. This trains the muscles inside of the thighs, known as the adductor muscles including the longus magnus and brevis. ![]() On the other hand, if you have sport-specific goals, the movement may benefit you one way or the other What Muscles Do They Work? The adductor machine It’s all too easy to load up the weight on the abductor or adductor machine and think you’re improving your leg strength and stability, but this might not be the case. If your main gripe with your thighs is that you feel they carry excess body fat, sadly you won’t be able to spot – reduce them with this machine.Īdditionally, if you are hoping to build a fitter lower body, these machines may not be right for you. Whether or not abductor- and adductor machines are right for you, depends upon your goals.
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